About Me

Your Fitness, Nutrition and Sports Injury Expert

Hello, I’m Robert Fraser Woodbine, and I’ve spent the last 20 years immersed in the world of sports science. Having been around the industry for quite some time, I figured it was finally time to start putting my thoughts and experiences into writing.

Let’s start with the credentials that matter:

International Institute of Sports Therapy (2004)

• Advanced Diploma in Sports Therapy (A802)

• Personal Trainer Diploma (A556)

• Level 3 Diploma for Personal Trainers (C1092)

• Diploma in Nutrition (A544)

University of Birmingham (2007):

• Sports Therapy BSc

The English Football Association (2009)

• Diploma in the Treatment and Management of Injuries

After earning my degree in Sports Therapy in 2007, I dedicated the next decade to working in semi-professional football, where I had the opportunity to refine my skills and deepen my understanding of sports science.

The insights I gained during those 20 years have become the foundation of my approach to fitness and health. 

I’m here to help you reach your fitness goals, whether it’s getting stronger, staying fit, or recovering from an injury. Here’s what I offer:

Personal Training, Tailored Just for You.

Whether you’re new to the gym or looking to level up, I’ll create a plan that fits your needs.

Injury Rehabilitation Programs.

Need help bouncing back from an injury? I’ll design a recovery plan to get you back to your best.

Check out my programs and services on Gumroad: rfw.gumroad.com.

Don’t forget to follow me on Instagram, Threads, and more to stay updated! All my links are here.

Let’s get started—your goals are just a step away!